Stress is the foremost contributor of health problems nowadays. We cannot totally eliminate stress in our life but we there are ways to keep it at bay.
These 31 steps will surely help you in cope with stress. Hope this will help you.
These 31 steps will surely help you in cope with stress. Hope this will help you.
- "Thank you" Prayer would be a good start for the day.
- Avoid rushing. Get up early.
- Spare time for "alone time".
- Live within your budget.
- Get organized, especially your things.
- Walk for at least 20 minutes a day.
- Eat right.
- Laugh.
- Take your work seriously.
- Try to schedule things. Don't do all the hard stuff together.
- Delegation of tasks would be perfect.
- Remember that less is more. Talk less, listen more. Buy less, save more.
- Slow down.
- Be forgiving.
- Keep extra car and house keys tucked somewhere safe and an extra copy of important phone numbers of friends and relatives in case your cell phone gets snatched or lost
- Start a journal.
- Clip your favorite recipes.
- Keep a favorite picture in your wallet.
- Smile at people you meet even if you don't know them. It's contagious.
- Go to bead on time.
- Laugh some more.
- Be kind even if others are not.
- Talk to God.
- Say no to projects that you cannot fit into your budget and schedule.
- Say, "I'm sorry."
- Say, "Thank you."
- Scrap booking is relaxing
- Keep opinions to yourself when you are not asked for them. Save from trouble.
- Don't use credit cards.
- If you don't need something, don't buy it.
- And lastly, live life one day at a time.
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